The primary antidote to fear is gratitude. It’s also the very best foundation upon which to begin our day, every day.
Never before have we lived in a world so filled with fear, shame, isolation and division – all sown deeply by every level of government and most media outlets.
That’s why it’s so critical we, each in our own way, generously apply the antidotes of
✨ Gratitude
💌 Love
😂 Joy
💖 Compassion
My encouragement to you today is to
1. Grab a pen and paper
2. Write down 7 things you’re most grateful for today
3. Spend 5 or 10 minutes and meditate on what it would be like of those 7 things vanished from your life
What would that feel like?
Now write down how you will tangibly express your gratitude for each of these 7 things.
Then do those whatever those things are.
It will change your life in ways you can’t even imagine right now.
0 thoughts on “Day 11: Each breath I take is a reminder of my blessings.”