Day 11: Each breath I take is a reminder of my blessings.

The primary antidote to fear is gratitude. It’s also the very best foundation upon which to begin our day, every day.

Never before have we lived in a world so filled with fear, shame, isolation and division – all sown deeply by every level of government and most media outlets.

That’s why it’s so critical we, each in our own way, generously apply the antidotes of

✨ Gratitude

💌 Love

😂 Joy

💖 Compassion

My encouragement to you today is to

1. Grab a pen and paper

2. Write down 7 things you’re most grateful for today

3. Spend 5 or 10 minutes and meditate on what it would be like of those 7 things vanished from your life

What would that feel like?

Now write down how you will tangibly express your gratitude for each of these 7 things.

Then do those whatever those things are.

It will change your life in ways you can’t even imagine right now.

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